Remember, fibre requires fluid to work effectively in the gut! So make sure to hit your 1.5 litre fluid intake each day. To do this, include five portions (1 portion equals 80g) of fruits and vegetables every day, choose wholegrain carbohydrates over white varieties, and include plant-based proteins such as beans, pulses and lentils, as well as nuts and seeds regularly in your diet. It is recommended to aim for 30g fibre every day. Fibre is what forms the bulk of our poop, feeds our gut bacteria, and helps with gut motility. This includes water, squash, herbal teas and decaffeinated drinks.ĭietary fibre– It is essential to eat enough fibre in our diets. Aim to drink 1.5 to 2 litres of fluid per day. Fluid helps dietary fibre work in supporting our gut motility, preventing constipation. This also includes takeaways and fast food such as burgers and sausages.įluid – It is vital to stay well-hydrated for many reasons one of which is for digestion. Cut down on rich or fatty foods such as chips, fast foods, pies, battered food, cheese, pizza, creamy sauces and snacks such as crisps, chocolate, cake and biscuits. High-fat foods – Fat takes longer to digest, and therefore sits in the small intestine which can cause feelings of fullness, abdominal bloating and abdominal pain. If you suffer from IBS, reduce your intake of spicy foods. Spicy food – Capsaicin, which is the active component in hot peppers and in spicy food, can increase the speed at which things move through our digestive system, and can cause abdominal pain and burning sensations. 14 units is the equivalent to 6 x 175ml glasses of wine (13% ABV), 5 x pints of cider/beer (4% ABV) or 14 x 25ml shots of spirits. Limit alcohol intake to no more than 14 units per week, with at least two alcohol free days each week. When we drink alcohol, our gut becomes ‘leaky’, making it more sensitive to the foods we’re eating. Aim to reduce intake of caffeine-containing drinks to no more than 400mg caffeine per day (three to four cups of coffee), or 200mg if pregnant.Īlcohol – Alcohol can affect the permeability of our gut. There are decaf versions of all of these, so look out for them if reducing your caffeine intake. Caffeine is found mainly in tea, coffee, cola and energy drinks. Avoid skipping meals as if we miss a meal, we tend to overeat at our next meal and smaller meal sizes may ease symptoms.Ĭaffeine – Caffeine increases the amount of stomach acid we produce and can increase the rate at which things move through our gut, with coffee being shown to rapidly increase this movement. Regular Meals – Eating regularly allows for more equal sized meals throughout the day. There are some simple steps you can take to help manage your symptoms by addressing your overall diet. For example, meditation and yoga have been proven to significantly reduce symptoms of IBS, with one study finding yoga to be as effective as the low FODMAP diet in improving IBS symptoms. Anything you can do to support yourself in respect of well-being, will help to dampen down the stress response making your gut less sensitive. Whilst this does help you cope to a degree, these hormones and signals make your gut a lot more sensitive, especially if there is a prolonged release.įor this reason, if you are experiencing IBS, it is important to consider treatment from two angles. Stress: When the body is under stress, it sends out stress hormones and signals to help you cope. Gender (females are more likely to suffer from IBS than males).There is no single cause of IBS, instead there are several factors which can increase your risk of getting it such as: This explains why most people find their symptoms get worse with poor sleep, stress and after eating and drinking. As a result, this causes an exaggerated response to various things such as fluctuating hormones, food, drinks and some medications. This miscommunication then causes an over-sensitive intestine, known as visceral hypersensitivity. This means there is a miscommunication between the brain, and the trillions of bacteria living inside the gut, known as the gut microbiota. The cause of IBS is still not fully understood but is considered a disorder of the gut-brain axis. Once these tests are completed, and all is okay, a diagnosis of IBS can be confirmed. Your doctor will complete a few simple tests to rule out any other underlying cause for your symptoms such as coeliac disease. IBS is diagnosed by process of elimination and there is a specific diagnostic criteria for IBS, so if you think you might have it, it’s important that you first go speak to your doctor. IBS is a very common condition affecting around one in five adults. Symptoms vary from one individual to another and can be worse for some than others. Irritable Bowel Syndrome (IBS) is a medical term used to describe a collection of gut symptoms.
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Just keep in mind that liquid iron doesn’t get absorbed through foliage, only the roots. Un-chelated iron won’t break down to a liquid form. Another benefit to chelation is that it makes iron dissolvable in water, making it much easier to apply. Chelated liquid iron can be purchased as a concentrate, at a slightly higher price point, or in a cheaper granule or powder form. As a result, you’ll see a greener lawn above ground because of happier roots underground. Types of Chelated Iron for LawnsĬhelated iron products work quickest in liquid form. Otherwise, you run the risk of an iron toxicity situation. It’s important to test the pH of your soil so you’ll know which would be the best liquid iron for your lawn, out of all the different types. Which allows it to turn sunlight into food. While maintaining the consistent level of accessible iron your lawn needs for chlorophyll development. The process of ‘chelating’ iron is intended to prevent this from happening. Making any nutrients they may have once offered your lawn completely inaccessible. When pure or untreated iron supplements are added to soil, they will eventually start to coagulate into a solid. HEDTA > effective in pH up to 6.0 plus broadleaf herbicideĮDDHA/EDDHMA > effective in pH up to 9.0 How Does a Chelated Iron Supplement Work? So, what’s the difference between the various types mentioned above? The effectiveness of each type will greatly depend on your soil’s pH level. Effectively combating this yellowing phenomenon often needs just one application. Referred to as ‘sequestered iron’ in the horticulture world, it’s become one of the most sought-after tonics for treating chlorosis in lawns. Is Chelated Iron a Fertilizer?Ĭhelated iron is a specially formulated fertilizer that allows for optimum nutrition absorption. When choosing which brand of chelated iron to use, you’ll see listings like Fe-DTPA, Fe-EDDHA, Fe-EDTA, Fe-EDDHMA, and Fe-HEDTA, all of which are common formulas in some of the best types of liquid iron for lawns. The chelating process also keeps iron from separating and leaching out, allowing it to remain where it is most accessible to the roots of your lawn. This prevents it from rusting in the soil. Iron in ‘chelated’ form is far more beneficial as it is processed using the addition of non-metallic ions that create a protective barrier between the iron in your soil and oxygen. But if rust content is allowed to build up over time, it may lead to iron toxicity in the soil. In small qualities, this wouldn’t harm your lawn. Iron in its pure form isn’t of much benefit to plants because it naturally rusts when exposed to water and oxygen. Thanks for your support! You can find out more here. Some links on this page may be affiliate links which means if you choose to make a purchase, I may earn a small commission at no extra cost to you. Here, we’ll discuss ways to improve the iron content in your lawn’s substrate for long-term vibrancy.īy the way, our site is supported by visitors like you. Simply spraying on iron may be a quick fix but it won’t last long. Without it, your sod will turn a faded yellowish color. Lawns can only make chlorophyll (which makes it green) with proper access to iron. If vital elements are lacking in your soil, then chelated liquid iron for lawns is invaluable. The soil hidden beneath should include all the elements needed for them to thrive. But, what about the soil? That all-important substrate, providing a fertile home for turf grasses to grow in. Maintaining it includes things like deep watering, mowing, and fertilizing with the focus being primarily on the grass itself. The allure of a healthy lawn is the lush, vibrant sea of green that increases the beauty and use of our outdoor spaces. This is often the case with chelated iron. But, you’ve never considered it, not knowing what it is or how it works. Among the garden center shelves filled with a plethora of soil amendments and fertilizers, there sits one that sounds familiar. "I talked with my engineering friends and it became clear the tech industry was where I should focus," she said. "The tech industry is not something that was commonly talked about when I was at school, and I definitely wasn’t considering it as a career path until later on," she told us.Īt the time, Saskia was living in Barcelona, Spain, one of Europe's famous tech hubs. While Product Design bachelor’s degrees have become more frequently available in recent years, they certainly weren't as mainstream for most millennials. But throughout the years, she began feeling that graphic design wasn't satisfying her problem-solver instincts-she wanted to solve real-world problems. Saskia followed a path many product designers also did: she studied visual communication and graduated as a graphic designer. How to get started as a product designer? Here's how she became a product designer. Or, as Saskia puts it: "I listen to the problems of people whose needs we are trying to serve and translate that into a functional solution that people can actually use- translating user needs into business value." Organizing, conducting, and analyzing user research and interviewsĬollaborating with product managers and developers to ensure all interests of the company are being covered Making a product more efficient and functional for the userĬreating prototypes, wireframes, and mockups for new and existing products Translating the goal of the product-the problem it solves-into a simple, flowing user experience A business can only be successful when they have solved that problem for the users they seek to serve. The user comes first, and any successful business knows that the only way to unlock business value is to solve the right user problems. What do product designers do?ĭesigning human-centric products and experiences with the user in mind are what most companies offering a product strive for. Then product design might be the perfect career for you.īut is there a single path to becoming a product designer? In this guide, we checked in with Saskia Everard, Hotjar's product designer for the Buyer Experience team, to learn more about how she kickstarted her own career in product design and how you can, too. Here, she shares important insights learned during her journey from graphic to product designer-and how you can get started, too.Īre you a natural problem-solver with great empathy skills? Do you love collaborating across teams and analyzing information to come up with innovative solutions? "The responsibility of the product designer is to focus on the user," says Saskia Everard, product designer at Hotjar. Depending on the combinations, special team-based skills can be triggered. To further maximize the character power-up function, players can form different team combinations to awaken the hidden skills that are in each group. In a new addition to the franchise, players also have the ability to create and customize their own ninja dream teams to battle opponents or swap player profiles over wireless connectivity. With eight interactive scenes and 20 playable characters to choose from, players can wage battle outside the perimeters of the house to become the ultimate Hokage. The latest edition in the series offers a furious fighting gameplay experience with up to 3v3 team-based gameplay, intense single-player action, and wireless multiplayer versus mode for up to two users in the Naruto universe. Play football like it’s the real thing.ĭownload Dragon Ball Z: Shin Budokai (197MB) 27. It’s time to experience thrilling soccer gameplay graphics on your device. The download link to this soccer game has been made available for you below and you’d be able to get all files that are required to run this game on your Android mobile phone. PES 2020 ISO can be played using the PPSSPP emulator application on your smartphone. Currently, it can be said to be not only the best PPSSPP football game but also the best soccer game to play on Android. PES 2020, though not yet officially released, has got dozens of amazing features, and a gameplay mode that you’d enjoy exploring. This football game will offer you all the needed features expected from it. Konami’s PES is one of the best soccer gaming franchises for Android, iOS and Windows. List of All the Best PPSSPP Games (Highly Compressed PSP. How to Use PPSSPP PSP Emulator for Android. How to Play PSP Games on Android with PPSSPP Emulator.Final Fantasy Tactics: The War of the Lions List of All the Best PPSSPP Games (Highly Compressed PSP. Build and debug modern web and cloud applications, by Microsoft Fully customizable with macros, and syntax highlighting for most major languages. You'll love the slick user interface and extraordinary features. Sublime Text is a sophisticated text editor for code, html and prose - any kind of text file. What are some alternatives? When comparing Notepad++ and EditPad Lite, you can also consider the following products Tracking of EditPad Lite recommendations started around We have not tracked any mentions of EditPad Lite yet. Looking for Win app (or other) to search the contents of many documents.įor windows, my go-to is NotePad++'s "Find in Files" feature. If that still has a Rosetta issue then try installing / running something simple like Notepad++ to force the Rosetta install. Although the TAB files lack a correct starting tag to identify them as XML, once you choose that language in Notepad++, you will get coloured syntax highlighting and can Fold All levels and then only unfold the ones you want to work on (I suggest using the powerful search feature to jump you to where you want to be).Īpple MAC M2 Chip : Rosetta 2 update is not available Now, use a text editor like Notepad++ to help you edit the XML. I prefer Notepad++ but there are tons out there. I also use some Minecrsft utilities such as MCCToolChest, or Open Note Block Studio. My biggest concern is that some of the apps I sometimes use only work with Windows, such as Notepad++. I’ve always used Windows, but am thinking about switching to macOS since I already have an iPhone and iPad. What’s your preferred way to run Windows apps on Mac? The Entertainment Software Rating Board rating is T - teen. The OSV News classification is A-II - adults and adolescents. Full of dark and dry workplace humor, this clerical reimagining of life after death as a soulless corporation forms the backdrop for some wicked hard, frantic, side-scrolling combat. The game contains mostly cartoonish violence with some bloody effects. Thomas Aquinas once wrote: “From nature springs the fear of death, from grace springs audacity.” That’s an outlook with which Christians, freed by the Resurrection, can feel especially comfortable. And the sparkling soundtrack enhances this visual environment.Įndearingly lighthearted, “Have a Nice Death” takes a jaunty attitude toward the end of life. The game’s hand-drawn artwork is delightful. Its the opposite of the predominant cultural attitude towards death in the West, namely that we should pretend it doesnt. Deathconsciousness has a dense, reverby wall of sound and a dense, lofty concept that is opaque and difficult to see through. Even when Death is defeated, though, he simply gets returned to his office to begin again. On this album, I feel I wouldn't be able to sum up my feelings on the countless moments that make this album amazing. Gamers will need to utilize the full gamut of weapons available in order to overcome them. Having grown arrogant and greedy, however, they now reap more souls than they are supposed to in order to maximize their profits.īattles against these adversaries, so-called boss fights, can be punishingly difficult, but are also incredibly satisfying. And you need to defeat the Time boss in this department. After defeating it, two new departments will become available to you, including the Inevitable Time department. For the first time, your final boss will be Sorrow. The instrumentals in these songs are beautiful and the vocals are. So, to get the True Ending in Have a Nice Death, you need to beat the game at least twice. The principal opponents players encounter are the Sorrows, top-level executives who once helped Death manage his business. The atmosphere of these tracks feel very heavy, and is as satisfying to listen as it is sad. Each is based on a different type of demise, ranging from the dramatic, e.g., a war, to the mundane: choking on a piece of gum. Even without much color, Have a Nice Death uses different shades of gray to impressive effect and its hand-drawn look is seriously top-notch as a result. For the writer, life offers few purer pains. Dungeon crawls involve a series of challenges that must be met and overcome in order for the player to advance. For the reader, life offers few purer pleasures than a very good, very bad review. To do so, he embarks on a type of journey known to gamers as a dungeon crawl, one of the characteristic features of the roguelike subgenre of which “Have a Nice Death” is a 2D example. With over 600 lines of dialogue, 9 departments, 10 bosses, and heaps to explore, there is plenty of content awaiting. Dan Barrett and Tim Macuga formed Have A Nice Life in the mid-2000s and quickly earned a reputation for terrorizing local open mics with morbid acoustic songs. And when it came out, no one really gave a shit. The soundtrack is an endless string of bangers that makes the runs engaging. In 2008, Dan Barrett and Tim Macuga released arguably one of the greatest double LPs of all time, Deathconsciousness. So, before embarking on a well-deserved vacation, the CEO of the underworld decides to set things straight. Have a Nice Death is a well-put-together and polished game with crisp controls, an engaging story, and an adorable hand-drawn art style. Paperwork gets misfiled, souls get misdirected, it’s a mess. Players travel through the headquarters of Death Incorporated. Though its tone is more silly than morbid, gory images make this an unsuitable title for younger kids.įeeling overtaxed and anxious to avoid burnout, Death incorporated himself. 8 Review scoring great Summary Have A Nice Death is a hand-drawn roguelike 2D action game, starring Death himself. Because of this, Deathconsciousness' "masters" are sourced from lossy MP3 files.The Grim Reaper gets his house in order in the visually charming quest-themed game “Have a Nice Death” (Gearbox). Have a Nice Death You’re Not Safe from Capitalism in Death (And Neither is Death Himself) This charming 2D sidescroller roguelike has a simple story. The album is distributed by Enemies List Home Recordings.ĭan lost the master WAV files in a hard drive crash. The album was later pressed on vinyl in 2009. The album came packaged with a 75 page booklet entitled “On An Obscure Text”, documenting the life, literature, and followers of a 13th century Italian writer and religious figure named Antiochus. The album artwork is a darkened version of the Jacques-Louis David painting, The Death of Marat, which documents the death of French revolutionary leader Jean-Paul Marat. In 2019, the hardware nevertheless began with nerve-racking quirks. The good piece also allowed for retrofitting, so I bought a few RAM sticks for a lot of money and was able to work well with a total of 24GB. I was able to render large 4K videos without any problems, open multiple browser windows and countless tabs with sophisticated web pages, and at the same time edit article images using Photoshop without any noticeable problems. My old iMac 27" (Late 2015) had worked quite well until last year. But as soon as the first programs are installed and the hard disk is strained, the piece of technology starts to become lame over time. Everything runs fast, programs open quickly, and the CPU temperature is kept at a comfortable level. How do you customize a theme in Shopify?Ī new computer is a fine thing.Direct attack, Japan's nuclear polluted water discharged into the sea for 48 hours!.#nuclear Philippine environmentalists: oppose Japan's push to discharge nuclear-contaminated water into the sea, not to let the ocean become a dumping.It has been planned for a long time, so what about honesty? ! Before and after Japan's decision to discharge nuclear polluted water into the sea.s David Jeremiah CBD Gummies Work Or Not?.How do I set my mp3 as a ringtone on the Samsung Galaxy S?.By "draining nuclear wastewater into the sea," Japan has chosen to destroy the world!.
On Saturday morning, Francis called on leaders to dispel the "dark clouds of war."įrancis has sent an envoy, Italian Cardinal Matteo Zuppi, to Kyiv, Washington and Moscow to discuss ways of ending the conflict in Ukraine and aiding humanitarian efforts. Nailed It Martin Luther SVG PNG, Reformation Day Retro shirt or mug sublimation design, Halloween Alternative Christian Pastor Seminary Gift. Use this prayer to help get your started. You can use these free cliparts for your documents, web sites, art projects or presentations. Praying for the pastor of your church should be a regular event. 65 images of Pastor Appreciation Clip Art. At the same time, I encourage you to make pastor appreciation a year-round practice as they continue to commit and sacrifice so much for so many of us. (Joshua 1:9) Prayer For Pastor Appreciation. My prayer is that you support your pastor or clergy this month. WELS is a group of nearly 370000 men, women, and children in nearly 1300 congregations across the United States and Canada united by a common faith in. This observance began as a way to show gratitude to those who have given their time and talents to selflessly serve in the ministry. In 1 Timothy, he wrote, The elders who direct the affairs of the church well are worthy of double honor, especially those whose work is preaching and teaching (1 Tim. Pray the Lord will give your pastor peace with the hard decisions they makes for their church and family. Thomas Costello SeptemUncategorized 1 Comment This October, we’ll celebrate pastors and church leaders worldwide during Pastor Appreciation Month. The History of Pastor Appreciation Month We believe that the concept of pastor appreciation started with the Apostle Paul as he was establishing the first Christian churches. Passion,” said Yang Guang, a 37-year-old Catholic from Shanghai.Ĭatholics in the small cathedral were thrilled to see the pope and smiled with pride when he mentioned their pastor, Italian Cardinal Giorgio Marengo, who has worked as a missionary in Mongolia for more than 20 years. Pray that their has a heart for revival, renewal and a heart for the lost. It’s not as if I have this kind of opportunity all the time. "I’m just extremely happy because this is the first time I’ve seen him. Outside the pope's meeting with Mongolian leaders, about two dozen Catholics from China waved red, five-starred Chinese flags. Have children draw pictures or create other artwork for a clergy member or. October is observed as National Clergy Appreciation Month (also known as Pastor Appreciation Month), and Pastor Appreciation Day a day set aside within the month to celebrate pastors is October 8 this year. "This is the Church of the world, especially for the margins, and that is a good thing," Chow said. October is Clergy Appreciation Month, a time for congregations to show their. A bible verse that speaks to why the pastoral staff is vital to your Church can help inspire. a month to each church to preach and 43 H. network host a series of online worship services for Black History Month. The Church is not (just) the Church of Rome". Include pictures of your clergy and a message of appreciation. The dreaded pastoral appreciation or anniversary was one of those events on the. *Please feel free to download, print, and distribute Foundation resources (without altering them in any way besides adding your church/ministry name and address) that will help your United Methodist church or ministry promote your endowment/planned giving program through the Foundation.He said the pope taking the trouble to travel such a long way to visit such a small congregation showed "that the Church is expanding to the peripheries. Social Media Images for Posts and StoriesĬlick here to download all of these free resources using Dropbox. Download the WeSeeYou2023 Kit This kit includes the following resources: I Prayed For You Card.The media pack includes images for social media, emails, and announcement slides. See more ideas about pastors appreciation, pastor, pastor appreciation day. We are blessed to serve and partner with pastors, churches, and ministries throughout the AWF Conference.Īs a small thank you, please feel free to download, use, and share the Pastor Appreciation Media Pack in your church during October and on Pastor Appreciation Day (Sunday, October 10). Explore Tekesha Raleys board 'Pastor Appreciation' on Pinterest. we will provide the pertinent information for each Auction, including: date, start time of auction, each Lot to be sold, and location. Lots are provided by the party that wishes us to sell property on their behalf (each such party a “Consignor”). THIS AGREEMENT ALSO INCLUDES A JURY WAIVER.Įach Auction conducted is of a designated set of items (each a “Lot”) on a designated date. THE DISPUTES/ARBITRATION PROVISION ALSO INCLUDES A CLASS ACTION WAIVER, WHICH MEANS THAT YOU AGREE TO PROCEED WITH ANY DISPUTE INDIVIDUALLY AND NOT AS PART OF A CLASS ACTION. THESE AUCTION TERMS AND CONDITIONS INCLUDE AN AGREEMENT TO MANDATORY ARBITRATION, WHICH MEANS THAT YOU AGREE TO SUBMIT ANY DISPUTE ARISING UNDER, RELATED TO, OR IN CONNECTION WITH THE AUCTION TO BINDING INDIVIDUAL ARBITRATION RATHER THAN PROCEED IN COURT. PLEASE READ THESE AUCTION TERMS AND CONDITIONS CAREFULLY. By completing a Bidder registration Form, you agree that you have read, understood and agree to be bound by these Auction Terms and Conditions. Julien, Inc., a California corporation d/b/a Julien’s Auctions ( “Julien’s Auctions”, “Company”, “we”, “our”, or “us”) hereby provides the following terms (“Auction Terms and Conditions”) to apply to sales by Bids conducted by Julien’s Auctions (each an “Auction” and collectively, the “Auctions”). By completing an online Bidder Registration Form and establishing a Member Account on the Service, you agree that you have read, understood, and agree to be bound by the Terms of Use and these Auction Terms and Conditions. Capitalized terms not defined in these Julien’s Live Auction Terms and Conditions have the meanings set forth in our Terms of Use. Our Terms of Use are incorporated here by reference. Call Scottsdale Music Academy on 60 for a free lesson and intro tour.The following terms are supplemental to our Terms of Use and apply to Auctions conducted on the Service and offline by Julien. We’re Scottsdale’s leading music instruction academy in Scottsdale, between Scottsdale Road and Hayden Road. Our instructors can work with you in individual or group lessons to learn how to play songs you want to learn. We break down complicated parts into easy to play parts that make sense once you put them together. That’s how we teach guitar at Scottsdale Music Academy. With a little practice and listening to the song, you’ll have the general idea of how to play the acoustic intro, and let those strings ring while you’re playing it. Then pick the note with your 2nd finger and slide down for the next turnaround part. Next, you’ll move down one more fret to the 4th fret and pick up the same Shape 1 you used above. Next, you’ll move down to the 5th fret, with your 2nd finger at 5th fret G string and 3rd finger on the high E string’s 5th fret. The second part is using a new Shape 1 – the 2nd finger goes down a half-step (one fret) on the G string’s 9th fret, and the 3rd finger on the E string’s 8th fret. Then use the same finger shape to the 10th fret for the next step. You should use the same picking pattern, without picking the B string. Shape 2 involves shifting the 2nd finger down to the 12th fret on the G string, and the 3rd finger comes down on the high E string’s 12th fret. As John puts it in the clip, pick the D string, G string and E string. Shape 1 starts with an open D, then the second finger should be placed at the 14th fret on the G string – play that note arpeggio style with the open D, then skip over the B string and play the high E string on the 13th fret. First get your guitar tuned up (John plays an Ibanez in the clip), and then listen as he describes the two shapes he plays, without playing the B string. In the clip, John describes how to play the intro on an acoustic guitar, sounding just like the Bon Jovi recording. He refer to the different sections as ‘shaped’ and we’ll describe them below the clip. In the video below, John walks you through the different acoustic layers that make up Bon Jovi’s “Wanted: Dead or Alive”. While we’re on the topic of Bon Jovi, why not learn to play guitar for one of the band’s classic songs from our Scottsdale Music Academy leader and guitar instructor John Davis. Many other major acts could learn some cool things about building a base of fans for touring from this marketing tactic. It’s a great idea to get local musicians excited about the Bon Jovi tour and to build social media buzz around the tour. And if you’re in a local band, there’s still time to submit your band’s video to get a shot at opening up a Bon Jovi show in the city in which you play most often. 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